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FOODS, WELLNESS PRACTICES, AND HELPFUL TIPS TO CREATE

a healthy and happy life.

“The only thing I like better than talking about food is eating food”
- John Walter.

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It’s not a Thanksgiving sweet potato casserole (sharing a recipe for a healthier version soon!) but this easy meal prep snack or meal option tastes close enough for me:
•1 baked sweet potato •sliced apple •almond butter •hem

Earlier this week, I celebrated 6 months being married to my very best friend, Hunter. We have had a hell of a crazy start to our marriage: moving twice, a surprise 👶🏼, both of us making the transition to be self-employed, and learning how to be a

Good Monday morning! This is probably the last of the non-frozen strawberries we will have during this winter 😢 and I enjoyed every single bite 😋
The relationship between food and body image is a tricky one for a lot of women, and while I do okay w

#ad I love how creamy the new Krímí the new @icelandicprovisions yogurt is 👌🏼 We can’t get enough of the yummy chocolate coconut flavor that makes me forget I’m eating yogurt 😋 #GetKrímí #icelandicprovisions

I’m back! We have had a filled week, including a quick weekend trip to get some sun and see our CA friends, and then came back to snow ❄️ 😂
I’ve been cooking whatever we have left in the fridge, but these paleo mini turkey sliders I made

The perfect FALL non-soup dinner option. I have nothing against soup, but it’s nice to have other options for quick dinners that have fall flavors to throw together in the evening. The heat left us feeling a “warm little glow,” as m

Photos by Katie White | Design by GoLiveHQ